Products that increase potency in men must be included in the daily diet to prevent sexual impotence.Constant stress at work, polluted environment, bad habits have a negative effect on male strength.To avoid problems with potency, it is important to eat properly.
Nutrition greatly affects the functionality of all organs, including the reproductive system.Healthy food will help to avoid erectile dysfunction, restore sexual excitement and strengthen the whole body.
Products that increase potency
By consuming vitamins, minerals, microelements and other useful substances, a person will preserve his health.
A balanced diet is the key to sexual activity.Therefore, men must know which foods increase potency and consume them in their diet.
Experts distinguish between two categories: products of plant and animal origin.
Necessary useful products to increase potency of herbal origin:
- Peanuts have a positive effect on potency;they can be replaced with regular walnuts.
- Vegetables and fruits improve sexual activity and have a beneficial effect on the whole organism.The diet should include onions, garlic, carrots, pumpkin and cabbage.As for fruits, you should eat citrus fruits, pomegranates, currants, figs, which are rich in vitamin C.
- Greens have a positive effect on increasing sexual activity.Be sure to take parsley, dill, celery, lettuce, spinach.
- Spices that improve potency include cumin, mint, black pepper and cloves.
- Sunflower oil is found in pumpkin and sunflower seeds.
In order to quickly increase sexual activity, you must eat foods of animal origin every day:
- Quail or chicken eggs contain a lot of protein and healthy vitamins that the male body needs.
- Meat, which is very fond of the stronger sex, greatly increases male strength.But it is better to eat it not fried, but baked or steamed.Meat can be alternated with fish;experts recommend eating cooked flounder and mackerel.
- Beef liver increases hemoglobin and improves blood circulation.
We must not forget about fermented milk products.The most useful are: kefir, fermented baked milk, fresh cheese.Sour cream stimulates sexual activity and prolongs the duration of sexual intercourse.
Seafood deserves special attention.This exotic food improves sperm quality and improves sperm motility.
Crayfish, shrimp and mussels contain a lot of zinc and phosphorus, which positively affects libido in men.The famous lover of Casanova was very fond of oysters, and he called this dish an erotic drug.If you can't eat oysters, you can replace them with squid, red fish or other seafood.
All these libido enhancing products must be included in the diet;many men have already tested their beneficial effect on all organs.
Drinks to increase potency
Juices, teas, fruit drinks not only increase the water level in the body, but also have an enhanced effect on increasing libido and male strength.It is better to give preference to freshly squeezed juices, they contain a lot of vitamins, they are recommended by all experts for restoring the general condition.Often, juices squeezed out before consumption are identified with the effects of drugs, have no side effects, and only provide benefits to the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, helps in the fight against male impotence and has a positive effect on the sexual sphere.
- Watermelon is often recommended by doctors to men to treat impotence.Berry juice improves blood circulation in the pelvic organs, which helps with long-lasting erections.
- Kumis normalizes metabolism, restores the functionality of the cardiovascular system.Mare's milk contains hormones that strengthen immunity.The drink is useful for increasing sexual activity and restoring reproductive abilities.Kumiss should be consumed half an hour after eating, one glass at a time.
- Tea with ginger contains vitamins A, B, C, microelements that strengthen the heart system, blood vessels and remove toxic substances.
- Ginger tea increases male potency, but must be consumed after consulting a doctor.It is not recommended for patients with stomach ulcers, gastritis, liver or heart diseases.It is important to take into account individual intolerance to active components and allergic reactions.
For dessert, instead of baking, you can eat some chocolate.This product awakens the desire for intimacy and lifts the mood.The magnesium content promotes a stable erection.
Honey is very useful for strengthening male power.If you mix peanuts, hazelnuts, walnuts with honey, you get an effective medicine to quickly increase intimate desire.
If you regularly use healthy vitamins and minerals in your food, changes are observed in the male body:
- increases blood circulation in the pelvic organs, stabilizes the work of blood vessels;
- strengthens the nervous system;
- improves the functionality of the endocrine system;
- helps increase testosterone in the blood;
- causes sexual desire, increases libido.
Healthy, balanced food has a positive effect on your general condition.For quick results, you still need to lead an active lifestyle and do sports.
List of prohibited foods
Men should know what they should not eat in their diet.There are harmful products that cause a decrease in sexual activity.Diet is not recommended: smoked, fatty food, pastries, bread with yeast.
It is important not to abuse the drink:
- alcohol, beer - negatively affects the work of the testicles, reduces the level of testosterone;
- highly carbonated beverages;
- fatty milk, excessive use causes sexual impotence;
- fast food, mayonnaise, chips, pizza - these foods reduce testosterone production, suppressing sexual activity.
In order to stay healthy and not fail in bed, you need to eat properly, lead an active life and avoid stress and strain.